January Rewind
Running: 82.46 miles
Bike: 7.92 hours (trainer or at spin class)
Swim: 14,600 meters (9.13 miles)
Rest days: 4
So overall it was a pretty good month. I feel great about my running, since I only run 2 days a week! Time on my bike needs to double, and I am pretty sure I swam all 9 miles of my laps with very incorrect form, but at least I swam them:) I just finished up a recovery week, which was much needed. I do have to say, rest days are not good for me at all mentally.....I NEED to sweat! I feel pretty rested and ready to tackle this coming week head on.....week #9....bring it:)
Bike: 7.92 hours (trainer or at spin class)
Swim: 14,600 meters (9.13 miles)
Rest days: 4
So overall it was a pretty good month. I feel great about my running, since I only run 2 days a week! Time on my bike needs to double, and I am pretty sure I swam all 9 miles of my laps with very incorrect form, but at least I swam them:) I just finished up a recovery week, which was much needed. I do have to say, rest days are not good for me at all mentally.....I NEED to sweat! I feel pretty rested and ready to tackle this coming week head on.....week #9....bring it:)
posted by Lauren at
4:41 PM
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